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Helping each other for successful

journeys from bariatric surgery to lifelong health

Stay on your nutrition plan with these delicious, bariatric friendly pumpkin spice treats. Follow us on Pinterest to see more deliciousness as it is posted.    
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Since my gastric bypass surgery in 2016 I’ve become a fan of whole/real/slow/natural foods and cooking … kinda. I have also discovered that if I cook my way I don’t dread it. In fact, I really like cooking these days. My method has come about through tri...
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  Variations Add some protein: Crumbled Feta cheese Cooked quinoa Toasted slivered almonds Cottage cheese Plain Greek yogurt   These two recipes (and photos) inspired my version:  
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