- Journal your food – Try apps like Baritastic or MyFitness Pal
- Eat protein first – start eating protein early in the day, and eat the protein first at every meal
- Drink lots of water – Sip, sip, sip – 64+ ounces
- Eat slowly – Learn more
- Routine: schedule meals and snacks
- Portion all foods
- Prepare meals in advance
- Eat real, whole foods
- Move around – Even sedentary people can get started – Learn more
- When in doubt, call your nutritionist or surgeon’s office
