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10 Habits to Success after Bariatric Surgery

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  1. Journal your food – Try apps like Baritastic or MyFitness Pal
  2. Eat protein first – start eating protein early in the day, and eat the protein first at every meal
  3. Drink lots of water – Sip, sip, sip – 64+ ounces
  4. Eat slowly – Learn more
  5. Routine: schedule meals and snacks
  6. Portion all foods
  7. Prepare meals in advance
  8. Eat real, whole foods
  9. Move around – Even sedentary people can get started – Learn more
  10. When in doubt, call your nutritionist or surgeon’s office

 

Prep Your House for a Bariatric Friendly Life