1. Journal your food – Try apps like Baritastic or MyFitness Pal
2. Eat protein first – start eating protein early in the day, and eat the protein first at every meal
3. Drink lots of water – Sip, sip, sip – 64+ ounces
4. Eat slowly – Learn more
5. Routine: schedule meals and snacks
6. Portion all foods
7. Prepare meals in advance
8. Eat real, whole foods
9. Move around – Even sedentary people can get started – Learn more
10. When in doubt, call your nutritionist or surgeon’s office