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Bariatric Friendly Food

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What’s For Lunch – Eggs and Peppers

What’s For Lunch – Eggs and Peppers

We can’t be perfect all the time, so I’m sharing my lunches and pointing out where I can improve. Keep in mind that I am 18 months post-op RNY. Remember that we are all different, so everyone should be following the plan set out by your nutritionist and/or surgeon. Here is the lunch. Let’s take…

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What’s For Lunch – Tossed Salad

What’s For Lunch – Tossed Salad

We can’t be perfect all the time, so I’m sharing my lunches and pointing out where I can improve. Keep in mind that I am 18 months post-op RNY. Remember that we are all different, so everyone should be following the plan set out by your nutritionist and/or surgeon. Bariatric Friendly Alternatives Salad Greens Salad greens are…

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What’s For Lunch – Yogurt with Crunch

What’s For Lunch – Yogurt with Crunch

We can’t be perfect all the time, so I’m sharing my lunches and pointing out where I can improve. Keep in mind that I am 18 months post-op RNY. Remember that we are all different, so everyone should be following the plan set out by your nutritionist and/or surgeon. Yesterday’s Lunch Bariatric Friendly Alternatives Yogurt…

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Kitchen Sink Chicken Salad “Recipe”

Kitchen Sink Chicken Salad “Recipe”

Chicken, tuna, and egg salads are go-tos for weekly food preparation. There are so many options to make them bariatric friendly. There is no exact recipe — it’s more like a process. No, it’s not made IN the kitchen sink, but there are so many yummy, nutritious options that I call it my (Everything But…

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