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Category: Bariatric Friendly Food

  • Bariatric Friendly Pumpkin Spice Deliciousness

    Bariatric Friendly Pumpkin Spice Deliciousness

    Stay on your nutrition plan with these delicious, bariatric friendly pumpkin spice treats. Follow us on Pinterest to see more deliciousness as it is posted.    

  • Kitchen Sink Chickpea and Avocado Cold Salad

    Kitchen Sink Chickpea and Avocado Cold Salad

      Variations Add some protein: Crumbled Feta cheese Cooked quinoa Toasted slivered almonds Cottage cheese Plain Greek yogurt   These two recipes (and photos) inspired my version:  

  • What’s For Lunch – Eggs and Peppers

    What’s For Lunch – Eggs and Peppers

    We can’t be perfect all the time, so I’m sharing my lunches and pointing out where I can improve. Keep in mind that I am 18 months post-op RNY. Remember that we are all different, so everyone should be following the plan set out by your nutritionist and/or surgeon. Here is the lunch. Let’s take […]

  • What’s For Lunch – Tossed Salad

    What’s For Lunch – Tossed Salad

    We can’t be perfect all the time, so I’m sharing my lunches and pointing out where I can improve. Keep in mind that I am 18 months post-op RNY. Remember that we are all different, so everyone should be following the plan set out by your nutritionist and/or surgeon. Bariatric Friendly Alternatives Salad Greens Salad greens are […]

  • What’s For Lunch – Yogurt with Crunch

    What’s For Lunch – Yogurt with Crunch

    We can’t be perfect all the time, so I’m sharing my lunches and pointing out where I can improve. Keep in mind that I am 18 months post-op RNY. Remember that we are all different, so everyone should be following the plan set out by your nutritionist and/or surgeon. Yesterday’s Lunch Bariatric Friendly Alternatives Yogurt […]

  • Kitchen Sink Chicken Salad “Recipe”

    Kitchen Sink Chicken Salad “Recipe”

    Chicken, tuna, and egg salads are go-tos for weekly food preparation. There are so many options to make them bariatric friendly. There is no exact recipe — it’s more like a process. No, it’s not made IN the kitchen sink, but there are so many yummy, nutritious options that I call it my (Everything But […]

  • List of Things to Bring to the Hospital on the Day of Bariatric Surgery

    List of Things to Bring to the Hospital on the Day of Bariatric Surgery

    Question: What do I need to bring with me to the hospital on the day of my surgery? Depending on the type of surgery, the hospital stay is typically 1-3 days. Most people spend the first day or two recovering from the anesthesia while dealing with the fog of pain medication. The patient’s main job […]