Variations Add some protein: Crumbled Feta cheese Cooked quinoa Toasted slivered almonds Cottage cheese Plain Greek yogurt These two recipes (and photos) inspired my version:
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What’s For Lunch – Eggs and Peppers
We can’t be perfect all the time, so I’m sharing my lunches and pointing out where I can improve. Keep in mind that I am 18 months post-op RNY. Remember that we are all different, so everyone should be following the plan set out by your nutritionist and/or surgeon. Here is the lunch. Let’s take…
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What’s For Lunch – Tossed Salad
We can’t be perfect all the time, so I’m sharing my lunches and pointing out where I can improve. Keep in mind that I am 18 months post-op RNY. Remember that we are all different, so everyone should be following the plan set out by your nutritionist and/or surgeon. Bariatric Friendly Alternatives Salad Greens Salad greens are…
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What’s For Lunch – Yogurt with Crunch
We can’t be perfect all the time, so I’m sharing my lunches and pointing out where I can improve. Keep in mind that I am 18 months post-op RNY. Remember that we are all different, so everyone should be following the plan set out by your nutritionist and/or surgeon. Yesterday’s Lunch Bariatric Friendly Alternatives Yogurt…
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List of Things to Bring to the Hospital on the Day of Bariatric Surgery
Question: What do I need to bring with me to the hospital on the day of my surgery? Depending on the type of surgery, the hospital stay is typically 1-3 days. Most people spend the first day or two recovering from the anesthesia while dealing with the fog of pain medication. The patient’s main job…
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