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Tips from Experience

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10 Habits to Success after Bariatric Surgery

10 Habits to Success after Bariatric Surgery

Journal your food – Try apps like Baritastic or MyFitness Pal Eat protein first – start eating protein early in the day, and eat the protein first at every meal Drink lots of water – Sip, sip, sip – 64+ ounces Eat slowly – Learn more Routine: schedule meals and snacks Portion all foods Prepare…

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Tips for Sleevers Approaching Surgery

Tips for Sleevers Approaching Surgery

Advice from post-op patients It seems so long ago! First, comfy clothes are a must. I had a few casual knit dresses I wore for the first week or so. I didn’t want anything binding on my stomach. I wish I had followed through with my plan to organize all the paperwork in a binder. I…

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