10 Habits to Success after Bariatric Surgery
Journal your food – Try apps like Baritastic or MyFitness Pal Eat protein first – start eating protein early in the day, and eat the protein first at every meal Drink lots of water – Sip, sip, sip – 64+ ounces Eat slowly – Learn more Routine: schedule meals and snacks Portion all foods Prepare […]
Tips for Sleevers Approaching Surgery
Advice from post-op patients It seems so long ago! First, comfy clothes are a must. I had a few casual knit dresses I wore for the first week or so. I didn’t want anything binding on my stomach. I wish I had followed through with my plan to organize all the paperwork in a binder. I […]
Before and After Bariatric Surgery – A Patient’s Point of View
On March 30, 2016, the direction of my life changed. I was given a second chance to be healthy, and it’s working. I had gastric bypass surgery and threw myself into the process. A year and a half later I am 130 pounds lighter and my physical health has drastically improved.